HEALTHY ALTERNATIVES FOR TRANSITIONAL STAGES (HATS)

Psychotherapy aims to increase the individual's sense of his/her own well-being.

Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to create change.​

To change is to grow, the more we change the more we grow.

Teresa has a strength based integrated approach to increase awareness and compassion for ones self and others.

Scientific research shows the part of the brain that changes the ways we think help recreate that change in the way we live and the past behaviors that have helped us get through difficult times.